Fall Guide 2023

Health & Fitness

Fall in line with

your Fitness Goals

Monday-Friday • 5:00 am-10:00 pm ^ Saturday & Sunday • 7:00 am-5:00 pm ^ Randall Oaks Fitness Center

Rakow Fitness Center Monday-Friday • 5:30 am-10:00 pm ^ Saturday & Sunday • 7:00 am-5:00 pm ^

• State-of-the-Art Equipment

• Bikes • Expresso Bikes • Cycle Ergometer • Free Weights • Full Resistance Line • Plate Loaded Equipment • Olympic Benches • Lateral Trainer

• Rower • Personal Training • Group Exercise Classes • Elevated Walking/ Running Track See Page 7 • Open Gym* See Page 12 & 16

• State-of-the-Art Equipment

• Free Weights • Rowers • Indoor Pool* See Page 32 • Sauna • Whirlpool See Page 32

• Personal Training • Group Exercise Classes • Walking/ Running Track See Page 7 • Open Gym* See Page 12 & 16

• Ellipticals • Treadmills • AMTs • Arc Trainers • Step Mills • Steppers • Recumbent Stepper

• Ellipticals • Treadmills • Steppers • Upright Bikes • Recumbent Bikes • Cyber VR3 Equipment

Hours Effective Sept. 5-May 26 Holiday Hours: Sept. 4, Dec. 24 & 31, Jan. 1 - Open 7:00 am-2:00 pm • Nov. 23 & Dec. 25 - Closed ^Summer Hours - Closes weekdays at 8:00 pm through September 3, Weekends at 5:00 pm. *Availability differs from Fitness Center hours.

10 | Dundee Township Park District • Fall 2023 • www.dtpd.org